<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-402932979814853236</id><updated>2011-04-21T18:41:38.495-05:00</updated><category term='RA'/><category term='Slim In 6'/><category term='BeachBody'/><category term='P90X'/><category term='running'/><category term='Rheumatoid Arthritis'/><category term='1/2 marathon'/><category term='Turbo Jam'/><category term='Power 90'/><title type='text'>Texas Fit Club</title><subtitle type='html'>I'm an Independent Team BeachBody Coach, I'm here to help you get the most out of your BeachBody programs and meal programs.

I want to help you reach your goals, be it for Exercise, Fitness, Health or Weight Loss.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://texasfitclub.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://texasfitclub.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TexasFitClub</name><uri>http://www.blogger.com/profile/00087146109296438458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_0Unv7CU9DTw/SUqcatm9rPI/AAAAAAAAAAM/f94fp54hsbY/S220/004small2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-402932979814853236.post-4975488231562150876</id><published>2008-12-18T14:33:00.002-06:00</published><updated>2008-12-18T15:31:44.068-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RA'/><category scheme='http://www.blogger.com/atom/ns#' term='1/2 marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Rheumatoid Arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>BNN story of San Antonio Rock N Roll Marathon 2006</title><content type='html'>&lt;embed src="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;amp;publisherID=1634697872" bgcolor="#FFFFFF" flashvars="videoId=3353612001&amp;amp;linkBaseURL=http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=3353612001&amp;amp;code=1313&amp;amp;playerID=5094541001&amp;amp;domain=embed&amp;amp;" base="http://admin.brightcove.com" name="flashObj" seamlesstabbing="false" type="application/x-shockwave-flash" allowfullscreen="true" swliveconnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" height="225" width="300"&gt;&lt;/embed&gt;&lt;p&gt;This news story features the San Antonio Marathon I participated in, my very first 1/2 marathon a great accomplishment for me&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/402932979814853236-4975488231562150876?l=texasfitclub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://texasfitclub.blogspot.com/feeds/4975488231562150876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=402932979814853236&amp;postID=4975488231562150876' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/4975488231562150876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/4975488231562150876'/><link rel='alternate' type='text/html' href='http://texasfitclub.blogspot.com/2008/12/bnn-story-of-san-antonio-rock-n-roll.html' title='BNN story of San Antonio Rock N Roll Marathon 2006'/><author><name>TexasFitClub</name><uri>http://www.blogger.com/profile/00087146109296438458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_0Unv7CU9DTw/SUqcatm9rPI/AAAAAAAAAAM/f94fp54hsbY/S220/004small2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-402932979814853236.post-6435287816715390136</id><published>2008-12-18T14:00:00.000-06:00</published><updated>2008-12-18T14:36:43.999-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RA'/><category scheme='http://www.blogger.com/atom/ns#' term='BeachBody'/><category scheme='http://www.blogger.com/atom/ns#' term='1/2 marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Rheumatoid Arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>WoooHooooo I did it !</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_0Unv7CU9DTw/SUqxOvEr6xI/AAAAAAAAAAo/aRM8zf6MaEY/s1600-h/after+race.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_0Unv7CU9DTw/SUqxOvEr6xI/AAAAAAAAAAo/aRM8zf6MaEY/s320/after+race.jpg" alt="" id="BLOGGER_PHOTO_ID_5281228379757734674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;In November of 2008 I accomplished something I never though possible... I ran my very first 1/2 marathon in San Antonio Texas.&lt;br /&gt;&lt;br /&gt;With the help of the BeachBody workouts and the coaching I received from the community I was able to overcome every fear and every obstacle I had and just did it...&lt;br /&gt;&lt;br /&gt;In years past every time I tried to start a running routine, I always stopped within a few days as my knees would give up on me and not be able to handle the strain running put on them. In January 08 I started running, very slow to begin with and not long distances... I gradually increased my distance and then also started to increase my speed. I made it to a full 5K without pain and was amazed... I stayed at that level over the summer and just continued running about 3-4 miles 3 times a week.&lt;br /&gt;&lt;br /&gt;At the end of the summer we had a BeachBody Coach (ArmyMike) help us set up a running routine that would get us ready for the race in San Antonio.&lt;br /&gt;&lt;br /&gt;At this point I was just happy to finish the race, I'm not looking at any speed or anything else... just want to finish it...&lt;br /&gt;&lt;br /&gt;I have to say working through several injuries on the way I was starting to doubt if I ever would complete this race...&lt;br /&gt;&lt;br /&gt;But as Mike promised, he got us all over the finish line... I would even dare to say I had a smile on my face when I did :) knowing that I did something that my doctors didn't think was even possible...&lt;br /&gt;&lt;br /&gt;Now I didn't do it in record breaking time but that just leaves room for improvement for the next race right... this will not be my last 1/2 marathon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/402932979814853236-6435287816715390136?l=texasfitclub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://texasfitclub.blogspot.com/feeds/6435287816715390136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=402932979814853236&amp;postID=6435287816715390136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/6435287816715390136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/6435287816715390136'/><link rel='alternate' type='text/html' href='http://texasfitclub.blogspot.com/2008/12/in-november-of-2008-i-accomplished.html' title='WoooHooooo I did it !'/><author><name>TexasFitClub</name><uri>http://www.blogger.com/profile/00087146109296438458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_0Unv7CU9DTw/SUqcatm9rPI/AAAAAAAAAAM/f94fp54hsbY/S220/004small2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0Unv7CU9DTw/SUqxOvEr6xI/AAAAAAAAAAo/aRM8zf6MaEY/s72-c/after+race.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-402932979814853236.post-2147144965036186741</id><published>2008-08-16T14:03:00.000-05:00</published><updated>2008-12-18T14:15:17.473-06:00</updated><title type='text'>The Straight Dope: P90X Pro Edition</title><content type='html'>&lt;a href="http://steve-edwards.blogspot.com/2008/08/p90x-pro-edition.html"&gt;The Straight Dope: P90X Pro Edition&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/402932979814853236-2147144965036186741?l=texasfitclub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://steve-edwards.blogspot.com/2008/08/p90x-pro-edition.html' title='The Straight Dope: P90X Pro Edition'/><link rel='replies' type='application/atom+xml' href='http://texasfitclub.blogspot.com/feeds/2147144965036186741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=402932979814853236&amp;postID=2147144965036186741' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/2147144965036186741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/2147144965036186741'/><link rel='alternate' type='text/html' href='http://texasfitclub.blogspot.com/2008/08/straight-dope-p90x-pro-edition.html' title='The Straight Dope: P90X Pro Edition'/><author><name>TexasFitClub</name><uri>http://www.blogger.com/profile/00087146109296438458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_0Unv7CU9DTw/SUqcatm9rPI/AAAAAAAAAAM/f94fp54hsbY/S220/004small2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-402932979814853236.post-7050917958857178837</id><published>2008-08-16T13:44:00.002-05:00</published><updated>2008-12-18T15:34:16.320-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Turbo Jam'/><category scheme='http://www.blogger.com/atom/ns#' term='Power 90'/><category scheme='http://www.blogger.com/atom/ns#' term='Slim In 6'/><category scheme='http://www.blogger.com/atom/ns#' term='RA'/><category scheme='http://www.blogger.com/atom/ns#' term='BeachBody'/><category scheme='http://www.blogger.com/atom/ns#' term='Rheumatoid Arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='P90X'/><title type='text'>A painful start</title><content type='html'>I started workout to the BeachBody dvd's in late 2005 after my health took a big dumpster dive...  at first there were many things for me to over come...&lt;br /&gt;&lt;br /&gt;Not liking exercise, tons of excuses why I should not exercise, joint pains from my Rheumatoid Arthritis (RA) you name it I could find a reason not to workout.&lt;br /&gt;&lt;br /&gt;But I wanted my health to get better so I finally committed and decided that this was it in January of 06, I found the BeachBody message boards and found some online support that really got me through my first 6 week program...&lt;br /&gt;&lt;br /&gt;I started out with Slim In 6 and after that I moved on to several of the other workout programs available such as Power 90, Slim Series, Turbo Jam, Power 90 Master Series and P90X.&lt;br /&gt;&lt;br /&gt;Even with the workouts and being on medication for RA, my joints were still hurting and still giving me issues... but I have to say though consistency and patience my health finally started to see an upswing...&lt;br /&gt;&lt;br /&gt;Today I have been consistent in my workouts and my health has seen great improvements... I have been medication free since May of 07 and I'm staying 99% pain free...&lt;br /&gt;&lt;br /&gt;My focus is on my exercise, my eating and finding a balance in my daily life... not always easy when you are working full time and being a single mom... but with the BeachBody workouts I'm able schedule it into my busy day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/402932979814853236-7050917958857178837?l=texasfitclub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://texasfitclub.blogspot.com/feeds/7050917958857178837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=402932979814853236&amp;postID=7050917958857178837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/7050917958857178837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/402932979814853236/posts/default/7050917958857178837'/><link rel='alternate' type='text/html' href='http://texasfitclub.blogspot.com/2008/08/just-figuring-this-out.html' title='A painful start'/><author><name>TexasFitClub</name><uri>http://www.blogger.com/profile/00087146109296438458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_0Unv7CU9DTw/SUqcatm9rPI/AAAAAAAAAAM/f94fp54hsbY/S220/004small2.jpg'/></author><thr:total>0</thr:total></entry></feed>
